History of Swedish Massage
In the early 19th century a Swedish physiologist and gymnastics
instructor by the name of Pehr Henrick Ling developed his own system of medical gymnastics and exercises known as the
Swedish Movement Cure. It was designed as a theraputic system to treat disease or injury in gymnasts. The system
of strokes and streches created a very relaxing experience, improved circulation and reduced muscle tension. This is
the foundation of today's Swedish Massage.
Benefits of Massage
Swedish
Massage is one of the most popular forms of massage in the United States. Most people experience a wide range of benefits
from massage. These can include a reduction of fatigue, improved sleep patterns, reduces job related and posttraumatic
stress, increased mental alertness and generally increases their physical well being.
